Banana and dates energy smoothie

Banana is high in potassium that helps preventing us from feeling thirsty. Dates provide the body with the energy needed for a full day; oats has the carbs and healthy fibers that can keep us feeling full.


  • 1 banana
  • 1 cup of vanilla yogurt
  • 2 spoons of date paste
  • ½ tsp of cinnamon powder
  • 1 spoon of oats
Banana and dates energy smoothie

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